I’ve spent a lot of my life giving excuses for why I can’t do something. This isn’t unique or special; I think most of us struggle with managing to do every one of our assigned tasks and keeping our priorities in order. In fact, I don’t think I’ve ever met an individual who or one time or another didn’t make some kind of excuse for why they couldn’t commit to something they said they would do. I do try to be forgiving when this occurs because I am someone who does this more o

Isn’t it so often that we find ourselves giving advice to people knowing full well that we dish it out but don’t heed our own advice? I keep running into this scenario this week. I’m a big believer in changing your life at an instant when you are unhappy with something and not waiting until next week or next month to start. This mentality can most easily translate to health. Waiting until Monday to go to the gym or to start a healthy diet is a tried and tried-again method tha