Practice What I Preach
Isn’t it so often that we find ourselves giving advice to people knowing full well that we dish it out but don’t heed our own advice? I keep running into this scenario this week. I’m a big believer in changing your life at an instant when you are unhappy with something and not waiting until next week or next month to start. This mentality can most easily translate to health. Waiting until Monday to go to the gym or to start a healthy diet is a tried and tried-again method tha