Isn’t it so often that we find ourselves giving advice to people knowing full well that we dish it out but don’t heed our own advice? I keep running into this scenario this week. I’m a big believer in changing your life at an instant when you are unhappy with something and not waiting until next week or next month to start. This mentality can most easily translate to health. Waiting until Monday to go to the gym or to start a healthy diet is a tried and tried-again method tha

So school has begun and things are starting to get very busy. I'm taking a small credit load but the course work is already piling up! Today I experienced something that has really shaped my outlook going forward, and I thought I would share it with you. I haven't slept much this week because of homework and late nights so I went to bed very early last night. When I woke up at 6 this morning, I had a couple of hours before my workout so I started surfing the web for healthy f