So this is going to sound a little dramatic, but lately I’ve felt like I’ve “let myself go”. Sure, I’ve developed a healthy laundry and makeup brush cleaning routine and I shower plenty and I make sure to take my makeup off before bed, but I still sit for hours in front of a screen. This means I barely eat because I can’t be bothered to get food until the job’s done, then when I do it’s a huge amount and then I sit for even more hours not moving, not stretching, and not exerc

Isn’t it so often that we find ourselves giving advice to people knowing full well that we dish it out but don’t heed our own advice? I keep running into this scenario this week. I’m a big believer in changing your life at an instant when you are unhappy with something and not waiting until next week or next month to start. This mentality can most easily translate to health. Waiting until Monday to go to the gym or to start a healthy diet is a tried and tried-again method tha

I'm sure if you're a living, breathing human reading this, you've heard something like this before: "You have nothing if you don't have your health", "money spent on your health is not wasted", "buy this product, it's scientifically proven to make you healthier", blah blah blah. Every day we are faced with decisions on which products to buy, which system to support, what diet to live by, what exercise program to start, etc. We are aggressively targeted on television and in th

So school has begun and things are starting to get very busy. I'm taking a small credit load but the course work is already piling up! Today I experienced something that has really shaped my outlook going forward, and I thought I would share it with you. I haven't slept much this week because of homework and late nights so I went to bed very early last night. When I woke up at 6 this morning, I had a couple of hours before my workout so I started surfing the web for healthy f

Hey everyone! Today I recieved my Blogilates 2016 Fitness Journal in the mail and it is SO beautiful! This book is filled with pages of hand-painted designs, tips on starting a healthy day, recipes, and more! The quality is fantastic and I love everything about it! If you're interested in inspiring your fitness routine, tracking meals, and motivating yourself through the year I would HIGHLY recommend this beautiful little book. I just discovered Blogilates and I can't stop lo